International Yoga Day, celebrated on June 21, honors the physical and spiritual prowess that yoga has brought to the world. While it is a great source of exercise and healthy activity, millions of people participate and practice it on a daily basis. Many people see these rituals as a way to reconnect the body, mind, and soul in a way that has existed for centuries.
Be prepared to celebrate and interact with one of these fun ideas on June 21st to encourage and motivate yourself.1. Start a day with an easy flow
Nothing will get you in a better mood to start the day than morning practice. It doesn't have to be long, and you don't even have to change out of your PJs to begin the training section.
2. Yoga in free time
Doing at least one yoga pose at your desk every hour will help you break up your day and keep you centered.
For instance, several poses that are simple to incorporate, such as the modified downward dog shoulder stretch and the seated twist shown above.
3. Finding Free Class
It's easy to become stagnant in all aspects of life, including your yoga practice. This is ironic given that yoga encourages you to challenge yourself.
However, if you've been going to the same studio, doing the same practice, and learning from the same instructor for months or years, it may be time to branch out.
4. Add a little yoga to your space
A mandala symbol or well-placed wall art that reminds you to stay calm and find your center is an excellent way to incorporate yoga into your daily life. And you don't have to spend a lot of money to splash yoga throughout your home.
At a reasonable price, small trinkets and fun wall art are a great option. Check out Afcultures Yoga Metal Sign Collection, we are a good reminder that life, and yoga, in particular, is art. Nature is a very important element and you can complete the look of the space by adding a metal lotus or a Ying Yang sign. Our sign will uplift the interior and also the mood of your studio.
5. Record your adventures
You can take pics of yourself in a yoga posture and post them on Instagram or Facebook with the hashtag #internationalyogaday to share your experience as well as see how people celebrate this day.